Measurement time

Here are my first week's measurements and weight after one week on the FFP P1:

First number is last week's and the second number is today's.
Bust: 44 42
Waist: 43 40
Hips: 51 49
Thigh: 28 27
Calf: 16 3/4 15 3/4
Arm: 13 3/4 13 3/8
Weight: 202.5 196

Total weight loss is 6.5 pounds and 11 3/4 inches gone.

I am very happy with this. It made the whole week worth while. In addition, I feel so much better, more energy, sleeping well, and my mood is good.

Time for me

I almost didn't post today because I didn't have time. Just like yesterday. There is always something to do for someone else. I feel pulled in different directions and neglect to get my stuff done. I have to make time for myself if I expect to improve my health.

On a high note, I lost another pound and followed the plan to a T all day.

I set a goal of 10 pounds for phase 1 but haven't decided on a reward. A blender for fruit smoothies, some tank tops, or ?

I survived back-to-school shopping

After I worked today, I took my DD shopping for school clothes. I kept up with my FF foods and cran-water all through the day. I did go off P1 with a slice of spelt bread. I have never had it before but saw it is allowed on P2. Its actually really good. So I can look forward to P2. I can handle this long term easily.

I measured myself real quick this morning and have lost 6 inches already. I don't feel all bloated and puffy and notice my clothes are not as tight. But unfortunately the stress from yesterday is bring my yeast rash back. I am using EFT to help with the stress. The FFP has got to help since not one grain of sugar passes my mouth. Die yeast die! I'll starve you out.

I think I will join a FFP challenge the next time one starts. I think it would be a great thing to help stay on track. I never made a goal for P1 so I'll do it now. My goal is to lose 10 pounds. That would make a great start!

Support from loved one is great!

I woke up feeling pretty good so I weighed myself even though I'm only supposed to do that once a week. The scale was kind to me and said 198. Four pounds gone in three days. That has to be a record for me. I lose weight so incredibly slow.

I had a really good day. I spent time with my daughter and then we did some yard work. She got the riding lawn mower stuck in the metal culvert that feeds the upper pond into the lower pond. I didn't get upset at all. Just got the truck and pulled it out. No problem. Then some maniac that shot at me last August left a message on the answering machine. What an idiot. I didn't get upset. It was like I was on a chill pill all day. Never hit the kitchen unless it was to fix my FF food. I never felt stressed.

I am really fortunate to have a supportive boyfriend and daughter. They make it much easier. When I get on the Gazelle to workout, I get praise and support - "Way to go Mom! I'm proud of you, dear." They are still getting used to the fact that I can't eat all the foods they do but they are trying to help me follow the FFP.

I'm surviving barely

Today was a work day so I was awake at 2am. I had my LLC and HWL but no time for breakfast. I did manage to pack my cran-water and two hard-boiled eggs. I had 4oz of shredded beef with a ton of diced tomato, peppers, and onion. I bought a bunch of veggies and fruits. FF is definitely going to take some planning since I drive a truck and deliver product to grocery stores. I have to load my truck and unload it at each stop. Heavy work on a tight, tight schedule. So my food and drink have to be ready and easy to consume.

I think my first week will be the hardest. It is all new and I have special challenges being on the go several days a week. Today showed me that I will have to increase my protein when I work. I had a splitting headache and felt dizzy several times.

Here is the hideous "before" picture.

First Day - Rough

I started the FF plan today. It was really hard for this carbo-addict. I've had a headache most of the day. I only did one LLC and didn't do all the cran-water. But I didn't eat any forbidden foods.

Anyway here are my starting measurements:
Bust: 44
Waist: 43
Hips: 51
Thigh: 28
Calf: 16 3/4
Arm: 13 3/4
Weight: 202.5

Tomorrow I will post my "before" picture. It is hideous! So viewer beware!

A new challenge

I'm starting this to document and track my progress on the Fat Flush Plan by Ann Louise Gittleman. I had a horrible 'lightbulb' moment when buying a swimsuit two weeks ago. I avoid looking in any mirrors but got a look at myself - a good look while in the dressing room. I was on the verge of tears, the person looking back at me looked so repulsive.

I have read several diet books recently and decided the Fat Flush Plan was what I was looking for. It is not only a diet (actually a lifestyle change) but a detox program. I know that my body is screaming to be cleaned up. I have had several health issues in the past six months that have really made me change what I eat. So I think I am ready for this detox plan!

I love cranberries so the cran-water will be great for me. I already take vitamins and supplements. I have eliminated trans-fats. I have cut back considerably on caffeine (no longer a Dew addict). I tried to make healthier choices. Now its time to take it to the next level.

So tomorrow I will weigh and measure myself. My goal is to lose 60 pounds. I want to wear shorts and sleeveless tops. I want a flat stomach. And I'm tired of being tired!!!

I will also be using EFT (Emotional Freedom Technique) to help with emotional/stressful issues as they come up and resolve issues that may be holding me back from losing weight or exercising.

I will be using my Gazelle and a Pilates workout for exercise. I already have a physical job but since I only work 3 days a week, I need to supplement that.

See ya tomorrow!