And the Journey Continues...

After reading a couple of Brian L Weiss books on healing with hypnosis, I decided I wanted to see if hypnosis would help me lose weight. Maybe my brain needed to be reprogrammed. I read everything I could find and then found a hypnotherapist. I went to my first session today. He told me that he would put me in a heighten relaxed state and put suggestions into my subconscious (I guess it will stop fighting me and we will be on the same page to lose weight). When it was over, I felt very relaxed and energetic.

At my first meal post-hypnosis, I had a salad that I was enjoying but suddenly stopped eating. I didn't want anymore and was satisfied. Even 3-5 hours later, I was fine. No carvings or urges to snack.

I am to avoid white sugar, white flour, white rice, and most dairy products. I am to eat protein at breakfast and only eat three meals. I ordered Mastering Leptin by Bryon Richards as this is the book my hypnotherapist follows.