Secret Weapon Exposed

This week was tough getting back on track and having my daughter here for a visit. But I didn't give up. I have another secret weapon I'll share here. It is a form of energy work called EFT. You can go to EFT to learn more (go to the Free Get Started Package and download the manual or order the videos) and if you would like to use it with weight loss, try OneMoreBite and sign up for the newsletter. This has helped with the emotional issues of my weight loss. I have a long list of statements I used. Here are a few:

Even though I don't believe I'll ever lose this weight, I deeply and completely accept myself.

Even though I hate my body, I deeply and completely accept myself.

Let me know if this is helpful. I can post the entire list I use. I'm always adding to it as issues pop in my head and I work on them.

The first number is the starting number and the second is the current number.

Bust: 44 40 1/2
Waist: 43 37 1/2
Hips: 51 47 3/4
Thigh: 28 26
Calf: 16 3/4 16 1/4
Arm: 13 3/4 13 1/2
Weight: 202.5 192

Total weight loss is 10.5 pounds and 17 1/4 inches gone. My reward for losing 10 pounds is to get a haircut.